Aleksandar Vrhovac v10:00/r...3 row
4,897
Meters
30:00.0
Time
3:03.7
Pace
247
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,897 |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 104 |
February 15, 2026 14:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,897 | 3:03.7 | 56 | 494 | 16 | 98 |
| 10:00.0 | 1,576 | 3:10.3 | 51 | 474 | 17 | 96 |
| 20:00.0 | 3,323 | 3:00.5 | 59 | 504 | 17 | 99 |
| 106 |
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Workout Graph
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