Aleksandar Vrhovac v10:00/r...5 row
9,706
Meters
55:00.0
Time
2:49.9
Pace
518
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,706 |
| Overall Time | 55:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 915 |
| Drag Factor | 104 |
February 16, 2026 15:03:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,706 | 2:49.9 | 71 | 545 | 16 | 116 |
| 10:00.0 | 1,672 | 2:59.4 | 61 | 508 | 16 | 109 |
| 20:00.0 | 3,330 | 3:00.1 | 60 | 505 | 16 | 113 |
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 17 | 116 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 554 | 17 | 120 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 143 |
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