Aleksandar Vrhovac v10:00/r...5 row
8,933
Meters
55:00.0
Time
3:04.7
Pace
449
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,933 |
| Overall Time | 55:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 914 |
| Drag Factor | 101 |
February 21, 2026 16:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 8,933 | 3:04.7 | 56 | 491 | 16 | 104 |
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 17 | 101 |
| 20:00.0 | 3,129 | 3:11.7 | 50 | 470 | 17 | 104 |
| 10:00.0 | 1,606 | 3:06.7 | 54 | 484 | 16 | 102 |
| 10:00.0 | 1,791 | 2:47.5 | 74 | 556 | 17 | 109 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 16 | 104 |
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