Aleksandar Vrhovac v1:00/r...5 row
781
Meters
5:00.0
Time
3:12.0
Pace
38
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 781 |
| Overall Time | 5:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 104 |
February 22, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 781 | 3:12.0 | 49 | 456 | 26 | 101 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 36 | 98 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 27 | 97 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 23 | 99 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 20 | 100 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | 113 |
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Workout Graph
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