Aleksandar Vrhovac v10:00/r...10 row
9,818
Meters
55:00.0
Time
2:48.0
Pace
512
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,818 |
| Overall Time | 55:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 932 |
| Drag Factor | 103 |
February 22, 2026 16:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,818 | 2:48.0 | 74 | 558 | 17 | 108 |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 534 | 17 | 106 |
| 12:00.0 | 2,197 | 2:43.8 | 80 | 575 | 17 | 107 |
| 4:00.0 | 760 | 2:37.8 | 89 | 615 | 17 | 112 |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 17 | 107 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 17 | 114 |
| 4:00.0 | 697 | 2:52.1 | 69 | 540 | 17 | 110 |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 17 | 113 |
| 4:00.0 | 666 | 3:00.1 | 60 | 510 | 17 | 107 |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 17 | 114 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 17 | 102 |
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Workout Graph
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Structure Micro-Amplitude