Aleksandar Vrhovac v10:00/r...7 row
9,193
Meters
50:53.5
Time
2:46.0
Pace
496
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,193 |
| Overall Time | 50:53.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 881 |
| Drag Factor | 105 |
February 28, 2026 19:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.5 | 9,193 | 2:46.0 | 76 | 562 | 17 | 124 |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 18 | 110 |
| 15:00.0 | 2,635 | 2:50.7 | 70 | 541 | 17 | 128 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 17 | 136 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 17 | 124 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 17 | 127 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 17 | 124 |
| 5:53.5 | 1,067 | 2:45.6 | 77 | 564 | 17 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Extended exposure