Aleksandar Vrhovac v4:00/r...6 row
2,914
Meters
15:00.0
Time
2:34.4
Pace
160
Calories
37
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,914 |
| Overall Time | 15:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 104 |
March 01, 2026 12:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,914 | 2:34.4 | 95 | 627 | 19 | 37 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 21 | 118 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 90 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 18 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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