Aleksandar Vrhovac v10:00/r...4 row
5,312
Meters
30:00.0
Time
2:49.4
Pace
278
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,312 |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 102 |
March 01, 2026 17:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,312 | 2:49.4 | 72 | 547 | 17 | 128 |
| 10:00.0 | 1,585 | 3:09.2 | 52 | 477 | 17 | 123 |
| 15:00.0 | 2,708 | 2:46.1 | 76 | 562 | 17 | 123 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 156 |
| 1:04.7 | 43 | 12:32.3 | 1 | 302 | 19 | 137 |
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