Aleksandar Vrhovac v1:00/r...3 row
429
Meters
3:00.0
Time
3:29.7
Pace
20
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 429 |
| Overall Time | 3:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 108 |
March 02, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 429 | 3:29.7 | 38 | 400 | 27 | 99 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 30 | 98 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 29 | 104 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 23 | 96 |
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Workout Graph
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