Aleksandar Vrhovac v10:00/r...7 row
8,326
Meters
45:00.0
Time
2:42.1
Pace
441
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,326 |
| Overall Time | 45:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 769 |
| Drag Factor | 106 |
March 02, 2026 12:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,326 | 2:42.1 | 82 | 582 | 16 | 112 |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 17 | 109 |
| 15:00.0 | 2,777 | 2:42.0 | 82 | 583 | 17 | 111 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 17 | 117 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 17 | 112 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 17 | 119 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 17 | 114 |
| 114 |
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