Aleksandar Vrhovac v300m/1:50r...8 row
3,810
Meters
15:09.8
Time
1:59.3
Pace
254
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 3,900 |
| Overall Time | 42:49.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 102 |
March 02, 2026 17:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,810 | 1:59.3 | 206 | 1007 | 27 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 35 | |
| r: 1:50 | 31 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 29 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 27 | |
| r: 5:00 | 30 | |||||
| 0:00.7 | 5 | 1:10.0 | 1020 | 3811 | ||
| 0:00.5 | 3 | 1:23.3 | 605 | 2381 | ||
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 26 | |
| r90 |
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Workout Graph
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