Aleksandar Vrhovac v10:00/r...8 row
11,464
Meters
1:00:00.0
Time
2:37.0
Pace
619
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,464 |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 1046 |
| Drag Factor | 102 |
March 11, 2026 14:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,464 | 2:37.0 | 90 | 611 | 17 | 118 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 554 | 17 | 109 |
| 15:00.0 | 2,875 | 2:36.5 | 91 | 614 | 17 | 116 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 | 126 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 17 | 124 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 | 125 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 18 | 118 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 19 | 125 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 16 | 108 |
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