Aleksandar Vrhovac v5:00/r...10 row
10,468
Meters
1:00:00.0
Time
2:51.9
Pace
544
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,468 |
| Overall Time | 1:00:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 1018 |
| Drag Factor | 99 |
March 18, 2026 14:40:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,468 | 2:51.9 | 69 | 536 | 16 | 110 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 16 | 98 |
| 7:00.0 | 1,193 | 2:56.0 | 64 | 520 | 17 | 104 |
| 25:00.0 | 4,567 | 2:44.2 | 79 | 571 | 17 | 116 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 18 | 117 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | 109 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | 120 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 17 | 108 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 18 | 130 |
| 8:00.0 | 1,391 | 2:52.5 | 68 | 534 | 17 | 109 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 16 | 100 |
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Workout Graph
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