Aleksandar Vrhovac v10:00/r...10 row
12,403
Meters
1:10:00.0
Time
2:49.3
Pace
649
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,403 |
| Overall Time | 1:10:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 1199 |
| Drag Factor | 104 |
March 22, 2026 14:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,403 | 2:49.3 | 72 | 548 | 17 | 124 |
| 10:00.0 | 1,445 | 3:27.6 | 39 | 434 | 16 | 109 |
| 15:00.0 | 2,660 | 2:49.1 | 72 | 548 | 17 | 119 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 17 | 125 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 17 | 122 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 134 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 18 | 124 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 131 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 17 | 128 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 18 | 145 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 16 | 116 |
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Workout Graph
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HOLD THE POWER
CRITICAL RULES
❌ If any of these happen:
SR rises to 18+ and stays
watts creep above 90
catch becomes heavy
recovery shortens
👉 Immediately reduce amplitude.