Aleksandar Vrhovac v10:00/r...7 row
10,560
Meters
55:00.0
Time
2:36.2
Pace
564
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,560 |
| Overall Time | 55:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 986 |
| Drag Factor | 104 |
March 29, 2026 14:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,560 | 2:36.2 | 92 | 615 | 17 | 123 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 17 | 113 |
| 15:00.0 | 2,694 | 2:47.0 | 75 | 558 | 17 | 110 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 125 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 132 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 131 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 17 | 112 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 19 | 153 |
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Workout Graph
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