Sign Up

Aleksandar Vrhovac v10:00/r...30 row

11,970

Meters

1:04:24.0

Time

2:41.4

Pace

624

Calories

113

Heart Rate

Rest Distance126
Rest Time4:00.0
Overall Distance12,096
Overall Time1:08:24.0
Average Watts83
Calories Per Hour586
Stroke Rate17
Stroke Count1115
Drag Factor101

April 01, 2026 14:52:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

locking the new level
Make ~85–95 W feel like the same stroke as 75–85 W

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:24.0 11,970 2:41.4 83 586 17 113
10:00.0 1,769 2:49.5 72 546 17 115
1:12.0 231 2:35.8 92 618 18 112
1:12.0 220 2:43.6 80 574 18 112
1:12.0 229 2:37.2 90 610 18 112
1:12.0 220 2:43.6 80 574 18 113
1:12.0 226 2:39.2 87 598 18 114
1:12.0 216 2:46.6 76 560 18 113
1:12.0 227 2:38.5 88 601 18 112
1:12.0 217 2:45.8 77 563 18 112
1:12.0 228 2:37.8 89 606 18 113
1:12.0 216 2:46.6 76 560 18 111
1:12.0 227 2:38.5 88 601 18 116
1:12.0 216 2:46.6 76 560 18 112
5:00.0 949 2:38.0 89 605 17 115
r: 1:00 24
5:00.0 962 2:35.9 92 617 17 119
r: 1:00 33
5:00.0 968 2:34.9 94 623 17 119
r: 1:00 43
3:00.0 561 2:40.4 85 591 18 114
r: 1:00 26
1:00.0 184 2:43.0 81 577 18 109
1:00.0 192 2:36.2 92 615 17 113
1:00.0 182 2:44.8 78 568 17 108
1:00.0 158 3:09.8 51 475 17 106
1:00.0 184 2:43.0 81 577 18 112
1:00.0 184 2:43.0 81 577 18 111
1:00.0 192 2:36.2 92 615 17 112
1:00.0 185 2:42.1 82 582 18 111
1:00.0 182 2:44.8 78 568 18 110
1:00.0 194 2:34.6 95 625 18 112
1:00.0 192 2:36.2 92 615 18 112
1:00.0 184 2:43.0 81 577 18 111
10:00.0 1,884 2:39.2 87 598 17 113
r126

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.