Aleksandar Vrhovac v5:00/r...16 row
8,219
Meters
45:00.0
Time
2:44.2
Pace
440
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,219 |
| Overall Time | 45:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 100 |
April 26, 2026 12:56:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,219 | 2:44.2 | 79 | 586 | 18 | 124 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 18 | 121 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | 135 |
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 18 | 115 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 136 |
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 19 | 120 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 153 |
| 4:00.0 | 605 | 3:18.3 | 45 | 450 | 17 | 116 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 133 |
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 19 | 126 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 145 |
| 4:00.0 | 663 | 3:00.9 | 59 | 510 | 18 | 126 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 139 |
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 18 | 125 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 144 |
| 4:00.0 | 573 | 3:29.4 | 38 | 420 | 16 | 112 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 133 |
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Workout Graph
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Imaginary 45