Aleksandar Vrhovac v5:00/r...26 row
9,385
Meters
50:00.0
Time
2:39.8
Pace
502
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,385 |
| Overall Time | 50:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 101 |
April 27, 2026 14:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,385 | 2:39.8 | 86 | 602 | 19 | 119 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 17 | 110 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 134 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 19 | 120 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 18 | 110 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 133 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 19 | 119 |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 17 | 107 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | 132 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 20 | 123 |
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 17 | 114 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | 130 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 20 | 119 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 18 | 113 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 132 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 122 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 18 | 114 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | 133 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 21 | 117 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 18 | 114 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | 134 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 120 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 18 | 108 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | 135 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 21 | 117 |
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 19 | 108 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 133 |
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Workout Graph
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