Aleksandar Vrhovac v5:00/r...5 row
1,831
Meters
10:00.0
Time
2:43.8
Pace
99
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,831 |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 101 |
April 29, 2026 13:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,831 | 2:43.8 | 80 | 594 | 18 | 116 |
| 5:00.0 | 881 | 2:50.2 | 71 | 552 | 17 | 114 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | 133 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 19 | 119 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 18 | 111 |
| 0:19.8 | 56 | 2:56.7 | 63 | 363 | 18 | 107 |
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Workout Graph
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controlled power-wave aerobic session