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Aleksandar Vrhovac v5:00/r...26 row

9,304

Meters

50:00.0

Time

2:41.2

Pace

489

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,304
Overall Time50:00.0
Average Watts84
Calories Per Hour586
Stroke Rate18
Stroke Count924
Drag Factor102

April 29, 2026 14:37:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

controlled power-wave aerobic session

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,304 2:41.2 84 586 18 120
5:00.0 907 2:45.3 77 564 18 119
1:00.0 225 2:13.3 148 780 21 133
2:00.0 376 2:39.5 86 600 19 121
2:00.0 359 2:47.1 75 540 18 115
1:00.0 222 2:15.1 142 780 22 130
2:00.0 370 2:42.1 82 570 18 121
2:00.0 356 2:48.5 73 540 18 114
1:00.0 224 2:13.9 146 780 22 134
2:00.0 366 2:43.9 79 570 19 120
2:00.0 366 2:43.9 79 570 19 117
1:00.0 222 2:15.1 142 780 21 134
2:00.0 372 2:41.2 83 570 19 120
2:00.0 356 2:48.5 73 540 18 120
1:00.0 226 2:12.7 150 780 22 135
2:00.0 372 2:41.2 83 570 19 122
2:00.0 374 2:40.4 85 570 17 126
1:00.0 225 2:13.3 148 780 20 137
2:00.0 370 2:42.1 82 570 18 122
2:00.0 358 2:47.5 74 540 17 120
1:00.0 225 2:13.3 148 780 23 135
2:00.0 347 2:52.9 68 540 19 118
2:00.0 370 2:42.1 82 570 18 122
1:00.0 227 2:12.1 152 780 22 137
2:00.0 352 2:50.4 71 540 19 116
2:00.0 361 2:46.2 76 540 19 115
5:00.0 792 3:09.3 52 480 17 106

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Workout Graph

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