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Aleksandar Vrhovac v5:00/r...26 row

9,684

Meters

50:00.0

Time

2:34.8

Pace

527

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,684
Overall Time50:00.0
Average Watts94
Calories Per Hour632
Stroke Rate20
Stroke Count996
Drag Factor103

May 01, 2026 14:53:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

controlled power-wave aerobic session

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,684 2:34.8 94 632 20 128
5:00.0 874 2:51.6 69 540 17 113
1:00.0 237 2:06.5 173 900 24 137
2:00.0 383 2:36.6 91 600 20 122
2:00.0 338 2:57.5 63 510 18 113
1:00.0 234 2:08.2 166 840 22 139
2:00.0 380 2:37.8 89 600 20 124
2:00.0 381 2:37.4 90 600 18 128
1:00.0 227 2:12.1 152 780 23 139
2:00.0 376 2:39.5 86 570 19 122
2:00.0 359 2:47.1 75 540 18 123
1:00.0 225 2:13.3 148 780 23 140
2:00.0 381 2:37.4 90 600 20 126
2:00.0 358 2:47.5 74 540 18 121
1:00.0 235 2:07.6 168 840 24 141
2:00.0 377 2:39.1 87 600 20 126
2:00.0 374 2:40.4 85 570 20 125
1:00.0 225 2:13.3 148 780 23 141
2:00.0 370 2:42.1 82 570 19 127
2:00.0 333 3:00.1 60 480 18 118
1:00.0 223 2:14.5 144 780 24 135
2:00.0 383 2:36.6 91 600 20 133
2:00.0 333 3:00.1 60 510 20 120
1:00.0 276 1:48.6 273 1260 31 162
2:00.0 309 3:14.1 48 450 19 128
2:00.0 372 2:41.2 83 570 18 124
5:00.0 1,135 2:12.1 152 828 23 158

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Workout Graph

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