Aleksandar Vrhovac v5:00/r...26 row

9,343

Meters

50:00.0

Time

2:40.5

Pace

508

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,343
Overall Time50:00.0
Average Watts85
Calories Per Hour609
Stroke Rate18
Stroke Count915
Drag Factor102

May 02, 2026 14:12:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

controlled power-wave aerobic session

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,343 2:40.5 85 609 18 123
5:00.0 929 2:41.4 83 588 18 113
1:00.0 234 2:08.2 166 840 22 138
2:00.0 390 2:33.8 96 630 19 122
2:00.0 352 2:50.4 71 540 19 113
1:00.0 238 2:06.0 175 900 25 137
2:00.0 370 2:42.1 82 570 19 119
2:00.0 367 2:43.4 80 570 18 120
1:00.0 242 2:03.9 184 900 22 147
2:00.0 354 2:49.4 72 540 19 119
2:00.0 358 2:47.5 74 540 18 117
1:00.0 228 2:11.5 154 840 22 138
2:00.0 339 2:56.9 63 510 18 116
2:00.0 133 7:31.1 4 180 7 104
1:00.0 116 4:18.6 20 420 12 121
2:00.0 372 2:41.2 83 570 19 117
2:00.0 347 2:52.9 68 510 18 112
1:00.0 221 2:15.7 140 780 21 139
2:00.0 379 2:38.3 88 600 19 120
2:00.0 363 2:45.2 78 570 18 122
1:00.0 237 2:06.5 173 900 22 142
2:00.0 381 2:37.4 90 600 19 126
2:00.0 359 2:47.1 75 540 18 118
1:00.0 241 2:04.4 181 900 23 146
2:00.0 344 2:54.4 66 510 18 120
2:00.0 363 2:45.2 78 570 18 117
5:00.0 1,100 2:16.3 138 792 20 147

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.