Aleksandar Vrhovac v5:00/r...26 row
9,343
Meters
50:00.0
Time
2:40.5
Pace
508
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,343 |
| Overall Time | 50:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 102 |
May 02, 2026 14:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,343 | 2:40.5 | 85 | 609 | 18 | 123 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 18 | 113 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | 138 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 | 122 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 19 | 113 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 137 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 119 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 18 | 120 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 147 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 19 | 119 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 117 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 22 | 138 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 18 | 116 |
| 2:00.0 | 133 | 7:31.1 | 4 | 180 | 7 | 104 |
| 1:00.0 | 116 | 4:18.6 | 20 | 420 | 12 | 121 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 117 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 18 | 112 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 139 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 19 | 120 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 18 | 122 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 | 142 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 19 | 126 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 118 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 146 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 18 | 120 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 18 | 117 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 792 | 20 | 147 |
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Workout Graph
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controlled power-wave aerobic session