Aleksandar Vrhovac v5:00/r...8 row
7,271
Meters
40:00.0
Time
2:45.0
Pace
383
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,271 |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 100 |
May 04, 2026 15:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,271 | 2:45.0 | 78 | 574 | 17 | 109 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 18 | 104 |
| 8:00.0 | 1,458 | 2:44.6 | 78 | 570 | 18 | 108 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 14 | 104 |
| 8:00.0 | 1,477 | 2:42.4 | 82 | 585 | 18 | 113 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 18 | 104 |
| 8:00.0 | 1,547 | 2:35.1 | 94 | 630 | 18 | 115 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 17 | 108 |
| 8:00.0 | 1,504 | 2:39.5 | 86 | 600 | 17 | 108 |
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Workout Graph
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UT2