Aleksandar Vrhovac 5:00 row
812
Meters
5:00.0
Time
3:04.7
Pace
41
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 99 |
May 08, 2026 14:29:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 24 | 101 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 32 | 101 |
| 2:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 26 | 98 |
| 3:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 22 | 94 |
| 4:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 20 | 103 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 24 | 113 |
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Boot 5 min