Aleksandar Vrhovac 5:00 row
787
Meters
5:00.0
Time
3:10.5
Pace
40
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 99 |
May 11, 2026 14:43:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 22 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 26 |
| 2:00.0 | 142 | 3:31.2 | 37 | 480 | 8 | 23 |
| 3:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 21 |
| 4:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 19 |
| 5:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 23 |
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Boot 5 min