Aleksandar Vrhovac v8:00/r...23 row
9,329
Meters
50:00.0
Time
2:40.7
Pace
477
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,352 |
| Overall Time | 52:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 846 |
| Drag Factor | 100 |
May 11, 2026 15:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,329 | 2:40.7 | 84 | 572 | 17 | |
| 8:00.0 | 1,465 | 2:43.8 | 80 | 577 | 17 | |
| 1:10.0 | 223 | 2:36.9 | 91 | 617 | 17 | |
| 1:10.0 | 212 | 2:45.0 | 78 | 565 | 17 | |
| 1:10.0 | 223 | 2:36.9 | 91 | 565 | 17 | |
| 1:10.0 | 214 | 2:43.5 | 80 | 565 | 17 | |
| 1:10.0 | 223 | 2:36.9 | 91 | 617 | 17 | |
| 1:10.0 | 216 | 2:42.0 | 82 | 565 | 17 | |
| 1:10.0 | 223 | 2:36.9 | 91 | 565 | 18 | |
| 1:10.0 | 198 | 2:56.7 | 63 | 514 | 16 | |
| 1:10.0 | 219 | 2:39.8 | 86 | 565 | 17 | |
| 1:10.0 | 225 | 2:35.5 | 93 | 617 | 18 | |
| 1:10.0 | 225 | 2:35.5 | 93 | 617 | 18 | |
| 1:10.0 | 212 | 2:45.0 | 78 | 565 | 17 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 17 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 18 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 17 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 19 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 17 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 18 | |
| 1:00.0 | 581 | 0:51.6 | 2542 | 1860 | 17 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 18 | |
| 1:00.0 | 1,590 | 0:18.8 | 52107 | 5220 | 18 | |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 16 | |
| r23 |
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