Aleksandar Vrhovac 5:00 row
806
Meters
5:00.0
Time
3:06.1
Pace
41
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 113 |
May 17, 2026 14:17:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 24 | 111 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 30 | 104 |
| 2:00.0 | 144 | 3:28.3 | 39 | 480 | 8 | 25 | 107 |
| 3:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 23 | 106 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 | 116 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 24 | 124 |
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Boot 5 min