Aleksandar Vrhovac v4:00/r...9 row
3,524
Meters
20:58.2
Time
2:58.5
Pace
205
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,524 |
| Overall Time | 20:58.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 113 |
May 17, 2026 14:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 3,524 | 2:58.5 | 62 | 586 | 17 | 132 |
| 4:00.0 | 845 | 2:22.0 | 122 | 735 | 20 | 137 |
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 22 | 146 |
| 4:00.0 | 615 | 3:15.1 | 47 | 495 | 15 | 125 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 147 |
| 3:00.0 | 504 | 2:58.5 | 61 | 520 | 17 | 125 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | 165 |
| 3:00.0 | 194 | 7:43.9 | 4 | 200 | 7 | 121 |
| 2:00.0 | 233 | 4:17.5 | 20 | 360 | 13 | 114 |
| 0:58.2 | 179 | 2:42.5 | 81 | 742 | 25 | 143 |
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Workout Graph
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4-1 i 3-2