Aleksandar Vrhovac v4:00/r...4 row
2,574
Meters
11:59.1
Time
2:19.6
Pace
154
Calories
143
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 13:59.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 102 |
August 05, 2026 14:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.1 | 2,574 | 2:19.6 | 128 | 770 | 18 | 143 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 17 | 136 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 22 | 155 | |
| r: 2:00 | 21 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 23 | 156 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 615 | 17 | 138 | |
| r21 |
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