Aleksandar Vrhovac v4000m/7:00r...2 row
8,000m
Meters
34:49.9
Time
2:10.6
Pace
487
Calories
86
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 41:49.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 129 |
December 11, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.9 | 8,000m | 2:10.6 | 157 | 840 | 19 | 86 | |
| 17:18.0 | 4,000m | 2:09.7 | 160 | 851 | 19 | 0 | |
| r: 7:00 | 17m | ||||||
| 17:31.9 | 4,000m | 2:11.4 | 154 | 829 | 19 | 172 | |
| r17m |
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Workout Graph
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