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Aleksandar Vrhovac v200m/r...20 row

4,000

Meters

17:37.2

Time

2:12.1

Pace

229

Calories

149

Heart Rate

Rest Distance65
Rest Time12:00.0
Overall Distance4,065
Overall Time29:37.2
Average Watts152
Calories Per Hour779
Stroke Rate19
Stroke Count347
Drag Factor119

December 14, 2022 18:05:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x1000, 200, 4min
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:37.2 4,000 2:12.1 152 779 19 149
0:54.6 200 2:16.5 138 725 20 132
0:52.6 200 2:11.5 154 821 19 143
0:51.8 200 2:09.5 161 833 21 148
0:51.5 200 2:08.7 164 838 20 151
0:51.4 200 2:08.5 165 840 20 155
r: 4:00 19
0:55.4 200 2:18.5 132 714 19 134
0:54.3 200 2:15.7 140 729 20 145
0:53.4 200 2:13.5 147 741 20 150
0:52.9 200 2:12.2 151 816 19 154
0:49.4 200 2:03.5 186 874 21 161
r: 4:00 25
0:53.3 200 2:13.2 148 742 19 138
0:53.5 200 2:13.7 146 740 19 150
0:53.4 200 2:13.5 147 741 20 152
0:53.1 200 2:12.7 150 813 20 154
0:50.3 200 2:05.7 176 858 20 159
r: 4:00 21
0:54.9 200 2:17.2 135 721 20 142
0:54.3 200 2:15.7 140 729 20 152
0:53.8 200 2:14.5 144 736 19 155
0:53.2 200 2:13.0 149 744 19 157
0:50.0 200 2:05.0 179 864 19 162
r65

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Workout Graph

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