Sign Up

Aleksandar Vrhovac v200m/r...20 row

4,000m

Meters

17:37.2

Time

2:12.1

Pace

229

Calories

149

Heart Rate

Rest Distance65m
Rest Time12:00.0
Overall Distance4,065m
Overall Time29:37.2
Average Watts152
Calories Per Hour821
Stroke Rate19
Stroke Count347
Drag Factor119

December 14, 2022 18:05:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x1000, 200, 4min
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:37.2 4,000m 2:12.1 152 821 19 149
0:54.6 200m 2:16.5 138 773 20 132
0:52.6 200m 2:11.5 154 829 19 143
0:51.8 200m 2:09.5 161 854 21 148
0:51.5 200m 2:08.7 164 864 20 151
0:51.4 200m 2:08.5 165 867 20 155
r: 4:00 19m
0:55.4 200m 2:18.5 132 753 19 134
0:54.3 200m 2:15.7 140 781 20 145
0:53.4 200m 2:13.5 147 806 20 150
0:52.9 200m 2:12.2 151 820 19 154
0:49.4 200m 2:03.5 186 939 21 161
r: 4:00 25m
0:53.3 200m 2:13.2 148 809 19 138
0:53.5 200m 2:13.7 146 803 19 150
0:53.4 200m 2:13.5 147 806 20 152
0:53.1 200m 2:12.7 150 814 20 154
0:50.3 200m 2:05.7 176 905 20 159
r: 4:00 21m
0:54.9 200m 2:17.2 135 765 20 142
0:54.3 200m 2:15.7 140 781 20 152
0:53.8 200m 2:14.5 144 795 19 155
0:53.2 200m 2:13.0 149 812 19 157
0:50.0 200m 2:05.0 179 916 19 162
r65m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.