Aleksandar Vrhovac 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 119 |
December 14, 2022 18:11:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 151 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 23 | 141 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 22 | 145 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 22 | 151 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 22 | 157 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | 165 |
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Workout Graph
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4x1000, 200, 4min
erg.zone