Aleksandar Vrhovac v3:00/2:00r...5 row
3,820m
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
170
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 94 |
December 17, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 22 | 170 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | 167 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | 172 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 171 | |
| r: 4:00 | 12m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 171 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 170 | |
| r: 2:00 | 18m | ||||||
| r85m |
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Workout Graph
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