Aleksandar Vrhovac v2:00/r...10 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
270
Calories
165
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 114 |
December 21, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 20 | 165 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 156 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 164 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 168 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 172 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 173 | |
| r: 5:00 | 15m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 157 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 164 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 166 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 165 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 168 | |
| r15m |
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Workout Graph
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v2:00/:00r...10