Aleksandar Vrhovac v250m/r...8 row
2,000
Meters
8:17.0
Time
2:04.2
Pace
123
Calories
163
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 12:17.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 119 |
January 04, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.0 | 2,000 | 2:04.2 | 182 | 890 | 21 | 163 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 21 | 155 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 22 | 162 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 22 | 165 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 21 | 170 | |
| r: 4:00 | 28 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 22 | 152 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 22 | 162 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 22 | 168 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 22 | 172 | |
| r28 |
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Workout Graph
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v250m/:00r...8