Aleksandar Vrhovac v250m/r...8 row
2,000m
Meters
8:20.1
Time
2:05.0
Pace
123
Calories
162
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 12:20.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 119 |
January 04, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 21 | 162 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 20 | 150 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 22 | 162 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 22 | 168 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 22 | 171 | |
| r: 4:00 | 25m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 21 | 152 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 22 | 163 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | 167 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | 169 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v250m/:00r...8