Aleksandar Vrhovac v250m/r...16 row
4,000m
Meters
16:38.9
Time
2:04.8
Pace
247
Calories
155
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 28:38.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 120 |
January 14, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 22 | 155 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 21 | 143 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 22 | 151 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 22 | 157 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | 163 | |
| r: 4:00 | 21m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 20 | 143 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 22 | 154 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 22 | 159 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | 167 | |
| r: 4:00 | 24m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | 144 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | 154 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | 158 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | 165 | |
| r: 4:00 | 14m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 21 | 142 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | 154 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | 161 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 23 | 169 | |
| r59m |
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Workout Graph
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