Aleksandar Vrhovac v1000m/4:00r...4 row
4,000m
Meters
15:59.2
Time
1:59.9
Pace
264
Calories
166
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 27:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 120 |
January 21, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 21 | 166 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 164 | |
| r: 4:00 | 19m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | 165 | |
| r: 4:00 | 20m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 168 | |
| r: 4:00 | 21m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | 169 | |
| r60m |
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Workout Graph
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v1000m/4:00r...4