Aleksandar Vrhovac v300m/2:00r...6 row
3,600m
Meters
13:59.9
Time
1:56.6
Pace
245
Calories
134
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 25:59.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 102 |
January 25, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.9 | 3,600m | 1:56.6 | 220 | 1058 | 22 | 134 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 24 | 159 | |
| r: 2:00 | 24m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 166 | |
| r: 2:00 | 12m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 21 | 0 | |
| r: 4:00 | 17m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 24 | 153 | |
| r: 2:00 | 17m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 162 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 167 | |
| r89m |
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Workout Graph
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v300m/2:00r...6