Aleksandar Vrhovac v500m/2:00r...6 row
4,500m
Meters
17:44.1
Time
1:58.2
Pace
301
Calories
165
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 31:44.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 119 |
January 28, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.1 | 4,500m | 1:58.2 | 212 | 1028 | 21 | 165 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | 163 | |
| r: 2:00 | 17m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 21 | 169 | |
| r: 4:00 | 24m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | 164 | |
| r: 2:00 | 18m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | 166 | |
| r: 4:00 | 19m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | 163 | |
| r: 2:00 | 17m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 | 168 | |
| r95m |
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Workout Graph
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v500m/2:00r...6