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Aleksandar Vrhovac v200m/r...20 row

4,000

Meters

16:29.9

Time

2:03.7

Pace

244

Calories

75

Heart Rate

Rest Distance86
Rest Time16:00.0
Overall Distance4,086
Overall Time32:29.9
Average Watts185
Calories Per Hour887
Stroke Rate22
Stroke Count374
Drag Factor118

February 04, 2023 15:58:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x1000, 200, 4min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:29.9 4,000 2:03.7 185 887 22 75
0:50.6 200 2:06.5 173 853 21 138
0:51.1 200 2:07.7 168 845 21 147
0:50.3 200 2:05.7 176 858 23 154
0:49.5 200 2:03.7 185 872 23 155
0:46.7 200 1:56.7 220 1002 23 161
r: 4:00 15
0:50.5 200 2:06.2 174 855 23 139
0:51.1 200 2:07.7 168 845 22 148
0:50.3 200 2:05.7 176 858 21 153
0:49.6 200 2:04.0 184 870 22 157
0:47.3 200 1:58.2 212 989 24 162
r: 4:00 19
0:50.5 200 2:06.2 174 855 24
0:50.3 200 2:05.7 176 858 23
0:50.2 200 2:05.5 177 860 24
0:49.3 200 2:03.2 187 876 24
0:46.7 200 1:56.7 220 1002 23
r: 4:00 32
0:49.3 200 2:03.2 187 876 22
0:50.5 200 2:06.2 174 855 21
0:49.6 200 2:04.0 184 870 22
0:49.3 200 2:03.2 187 876 23
0:47.0 200 1:57.5 216 995 24
r: 4:00 20
r86

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Workout Graph

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