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Aleksandar Vrhovac v200m/r...20 row

4,000m

Meters

16:29.9

Time

2:03.7

Pace

244

Calories

75

Heart Rate

Rest Distance86m
Rest Time16:00.0
Overall Distance4,086m
Overall Time32:29.9
Average Watts185
Calories Per Hour935
Stroke Rate22
Stroke Count374
Drag Factor118

February 04, 2023 15:58:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x1000, 200, 4min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:29.9 4,000m 2:03.7 185 935 22 75
0:50.6 200m 2:06.5 173 895 21 138
0:51.1 200m 2:07.7 168 877 21 147
0:50.3 200m 2:05.7 176 905 23 154
0:49.5 200m 2:03.7 185 935 23 155
0:46.7 200m 1:56.7 220 1056 23 161
r: 4:00 15m
0:50.5 200m 2:06.2 174 898 23 139
0:51.1 200m 2:07.7 168 877 22 148
0:50.3 200m 2:05.7 176 905 21 153
0:49.6 200m 2:04.0 184 931 22 157
0:47.3 200m 1:58.2 212 1028 24 162
r: 4:00 19m
0:50.5 200m 2:06.2 174 898 24
0:50.3 200m 2:05.7 176 905 23
0:50.2 200m 2:05.5 177 909 24
0:49.3 200m 2:03.2 187 943 24
0:46.7 200m 1:56.7 220 1056 23
r: 4:00 32m
0:49.3 200m 2:03.2 187 943 22
0:50.5 200m 2:06.2 174 898 21
0:49.6 200m 2:04.0 184 931 22
0:49.3 200m 2:03.2 187 943 23
0:47.0 200m 1:57.5 216 1042 24
r: 4:00 20m
r86m

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Workout Graph

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