Aleksandar Vrhovac 4000m row
4,000m
Meters
18:05.1
Time
2:15.6
Pace
233
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 124 |
February 05, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 4,000m | 2:15.6 | 140 | 782 | 20 | 150 |
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 21 | 150 |
| 3:39.3 | 1,600m | 2:17.0 | 136 | 767 | 21 | 149 |
| 3:37.2 | 2,400m | 2:15.7 | 140 | 781 | 20 | 150 |
| 3:38.0 | 3,200m | 2:16.2 | 138 | 776 | 20 | 153 |
| 3:33.2 | 4,000m | 2:13.2 | 148 | 809 | 21 | 151 |
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Workout Graph
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