Aleksandar Vrhovac v1000m/4:00r...3 row
3,000m
Meters
12:20.5
Time
2:03.4
Pace
192
Calories
146
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 20:20.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 119 |
February 09, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 20 | 146 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 20 | 146 | |
| r: 4:00 | 25m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 20 | 146 | |
| r: 4:00 | 4m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 21 | 146 | |
| r29m |
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Workout Graph
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