Aleksandar Vrhovac v500m/r...5 row
3,000m
Meters
12:50.2
Time
2:08.3
Pace
193
Calories
153
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 18:50.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 85 |
February 11, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 22 | 153 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 164 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 19 | 133 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | 163 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 20 | 141 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 167 | |
| r: 6:00 | 21m | ||||||
| r21m |
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Workout Graph
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