Aleksandar Vrhovac v500m/2:00r...6 row
4,500m
Meters
17:42.7
Time
1:58.0
Pace
303
Calories
158
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 35:42.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 119 |
February 15, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.7 | 4,500m | 1:58.0 | 213 | 1031 | 23 | 158 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | 157 | |
| r: 2:00 | 16m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 21 | 157 | |
| r: 4:00 | 23m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 159 | |
| r: 2:00 | 16m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | 157 | |
| r: 4:00 | 17m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 162 | |
| r: 2:00 | 17m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 | 156 | |
| r: 4:00 | 22m | ||||||
| r111m |
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v500m/2:00r...6