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Aleksandar Vrhovac v100m/r...25 row

2,500m

Meters

9:11.2

Time

1:50.2

Pace

173

Calories

144

Heart Rate

Rest Distance116m
Rest Time12:00.0
Overall Distance2,616m
Overall Time21:11.2
Average Watts261
Calories Per Hour1199
Stroke Rate28
Stroke Count259
Drag Factor119

February 18, 2023 16:20:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x5x100
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:11.2 2,500m 1:50.2 261 1199 28 144
0:22.9 100m 1:54.5 233 1102 26 125
0:22.6 100m 1:53.0 243 1134 27 138
0:22.3 100m 1:51.5 252 1168 27 145
0:22.0 100m 1:50.0 263 1205 30 153
0:21.5 100m 1:47.5 282 1269 31 157
r: 3:00 54m
0:22.9 100m 1:54.5 233 1102 26 127
0:22.3 100m 1:51.5 252 1168 27 138
0:22.3 100m 1:51.5 252 1168 27 149
0:21.9 100m 1:49.5 267 1217 27 154
0:20.5 100m 1:42.5 325 1418 32 157
r: 3:00 20m
0:23.4 100m 1:57.0 219 1052 26 129
0:22.8 100m 1:54.0 236 1113 26 138
0:22.4 100m 1:52.0 249 1157 29 147
0:22.1 100m 1:50.5 259 1192 30 155
0:20.7 100m 1:43.5 316 1386 32 159
r: 3:00 19m
0:23.0 100m 1:55.0 230 1092 26 128
0:22.6 100m 1:53.0 243 1134 27 139
0:22.4 100m 1:52.0 249 1157 27 148
0:21.6 100m 1:48.0 278 1256 31 154
0:20.3 100m 1:41.5 335 1451 33 158
r: 3:00 23m
0:23.0 100m 1:55.0 230 1092 26 129
0:22.3 100m 1:51.5 252 1168 24 141
0:22.5 100m 1:52.5 246 1146 27 150
0:21.9 100m 1:49.5 267 1217 30 155
0:19.2 100m 1:36.0 396 1661 34 161
r116m

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Workout Graph

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