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Aleksandar Vrhovac v100m/r...25 row

2,500

Meters

9:11.2

Time

1:50.2

Pace

173

Calories

144

Heart Rate

Rest Distance116
Rest Time12:00.0
Overall Distance2,616
Overall Time21:11.2
Average Watts261
Calories Per Hour1129
Stroke Rate28
Stroke Count259
Drag Factor119

February 18, 2023 16:20:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x5x100
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:11.2 2,500 1:50.2 261 1129 28 144
0:22.9 100 1:54.5 233 943 26 125
0:22.6 100 1:53.0 243 1115 27 138
0:22.3 100 1:51.5 252 1130 27 145
0:22.0 100 1:50.0 263 1145 30 153
0:21.5 100 1:47.5 282 1172 31 157
r: 3:00 54
0:22.9 100 1:54.5 233 943 26 127
0:22.3 100 1:51.5 252 1130 27 138
0:22.3 100 1:51.5 252 1130 27 149
0:21.9 100 1:49.5 267 1150 27 154
0:20.5 100 1:42.5 325 1404 32 157
r: 3:00 20
0:23.4 100 1:57.0 219 923 26 129
0:22.8 100 1:54.0 236 1105 26 138
0:22.4 100 1:52.0 249 1125 29 147
0:22.1 100 1:50.5 259 1140 30 155
0:20.7 100 1:43.5 316 1217 32 159
r: 3:00 19
0:23.0 100 1:55.0 230 939 26 128
0:22.6 100 1:53.0 243 1115 27 139
0:22.4 100 1:52.0 249 1125 27 148
0:21.6 100 1:48.0 278 1166 31 154
0:20.3 100 1:41.5 335 1418 33 158
r: 3:00 23
0:23.0 100 1:55.0 230 939 26 129
0:22.3 100 1:51.5 252 1130 24 141
0:22.5 100 1:52.5 246 1120 27 150
0:21.9 100 1:49.5 267 1150 30 155
0:19.2 100 1:36.0 396 1500 34 161
r116

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Workout Graph

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