Aleksandar Vrhovac v1:00/1:00r...15 row
3,144m
Meters
11:15.0
Time
1:47.3
Pace
231
Calories
152
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 28:15.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 120 |
February 25, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,144m | 1:47.3 | 283 | 1273 | 26 | 152 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 145 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 150 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 151 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 153 | |
| r: 4:00 | 18m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | 147 | |
| r: 0:45 | 29m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 27 | 151 | |
| r: 0:45 | 21m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | 153 | |
| r: 0:45 | 19m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | 154 | |
| r: 0:45 | 23m | ||||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | 156 | |
| r: 4:00 | 14m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 147 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 155 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 157 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 157 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 161 | |
| r290m |
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