Aleksandar Vrhovac v300m/2:00r...8 row
3,200m
Meters
11:48.2
Time
1:50.6
Pace
234
Calories
153
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 28:48.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 119 |
March 01, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.2 | 3,200m | 1:50.6 | 258 | 1188 | 26 | 153 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 28 | 148 | |
| r: 2:00 | 20m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 156 | |
| r: 3:00 | 23m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 25 | 149 | |
| r: 2:00 | 13m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 158 | |
| r: 3:00 | 16m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 30 | 152 | |
| r: 2:00 | 18m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 158 | |
| r: 3:00 | 19m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 29 | 151 | |
| r: 2:00 | 13m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | 157 | |
| r122m |
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Workout Graph
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300 500 x4