Aleksandar Vrhovac v1000m/3:00r...6 row
6,000m
Meters
24:48.7
Time
2:04.0
Pace
382
Calories
156
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 41:48.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 119 |
March 04, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.7 | 6,000m | 2:04.0 | 183 | 930 | 20 | 156 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 20 | 155 | |
| r: 3:00 | 24m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 20 | 156 | |
| r: 3:00 | 23m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 20 | 156 | |
| r: 5:00 | 17m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 21 | 156 | |
| r: 3:00 | 18m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | 158 | |
| r: 3:00 | 13m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 22 | 157 | |
| r95m |
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Workout Graph
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v1000m/3:00r...6