Aleksandar Vrhovac v1:00/1:00r...5 row
1,427m
Meters
5:00.0
Time
1:45.1
Pace
109
Calories
162
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,502m |
| Overall Time | 9:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 121 |
March 15, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 30 | 162 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 157 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 163 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 164 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 166 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 163 | |
| r75m |
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Workout Graph
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